What to Expect
For just $10, step out of survival mode and into a space designed to help you reset.
Expect guided breath work, grounding movement, nervous system support, and a moment to reconnect with yourself — no experience needed. Come as you are, leave feeling lighter, calmer, and more centered.
Where to Find Us
We’re located between Little Italy and Bankers Hill at the bottom of Laurel Street near the 5 freeway.
Our entrance is on West Maple Street just past Saffron and Sage
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime :)
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We offer a range of classes for beginners to advanced practitioners. All of our classes focus on nervous system regulation and try to support you through the everyday stressors of life :)
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Feel free to bring a mat and water bottle, but we have a water station and free mats to borrow, so also feel free to just show up!
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Street parking is available on State St., Maple St. and Laurel St., Arroyo Dr.
Laurel Street is a staff favorite for parking since you get amazing views and an added workout with the hill ;)
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If you’re pregnant, recovering from an injury, or need special accommodations, please let us know before class so we can best support you. We offer modifications whenever possible, but participation is always at your own comfort level. We recommend checking with your healthcare provider before attending if you have any medical concerns.