Class Offerings

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Flow Classes - Rise, Motivation & Ignite classes

Flow are our vinyasa classes—starting grounded, building into a dynamic breath-led sequence, then easing into a restorative cool down and spacious savasana. A balanced mix of energy and ease that leaves you centered and renewed.

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Slow classes-Centered, Align & Harmony classes

Slow is our yin-inspired practice—unhurried, grounding, and spacious. You’ll settle into long-held postures that release tension, calm the nervous system, and invite deep presence, closing with a nourishing savasana that leaves you rested and restored.

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Mama & Mommy and Me classes

Our Mama & Mommy and Me classes offer restorative, steady movement designed to help you reconnect with your body, stay present, and move with ease. These sessions create space to breathe, reset, and feel supported in a season that asks a lot of you—without pressure, judgment, or perfection.

There are no upcoming events at this time.